Week1   NAME:____________

Please circle  meal & drink choices, and return with cheque to the Cafeteria Mgr.

Healthy Choice or Option Meal is:

(w/ milk) $3.95 daily or $18.75 weekly.

(w/ juice) add 5 cents per meal,  or $19 weekly.

Week2  NAME:__________

Please circle  meal & drink choices, and return with cheque to the Cafeteria Mgr.

Healthy Choice or Option Meal is:

(w/ milk) $3.95 daily or $18.75 weekly.

(w/ juice) add 5 cents per meal,  or $19 weekly.

Week3      NAME:___________

Please circle  meal & drink choices, and return with cheque to the Cafeteria Mgr.

Healthy Choice or Option Meal is:

(w/ milk) $3.95 daily or $18.75 weekly.

(w/ juice) add 5 cents per meal,  or $19 weekly.

Week4   NAME:____________

Please circle  meal & drink choices, and return with cheque to the Cafeteria Mgr.

Healthy Choice or Option Meal is:

(w/ milk) $3.95 daily or $18.75 weekly.

(w/ juice) add 5 cents per meal,  or $19 weekly.

MON.(Sept 7)

   HEALTHY CHOICE:

BBQ meatballs, Veggie Brown Rice, Asian Stir-Fries Rice, White Milk or Fruit Juice and A Small Oatmeal Cookie

OPTION MEAL:

Grilled Cheese, Chicken Noodle , White Milk and a Small Oatmeal Cookie

MON.(Sept.14) 

?  HEALTHY CHOICE  : 

Homemade Meatloaf, Mashed Potato, Carrots

Gravy, White Milk or Fruit Juice, ½  Banana

? OPTION MEAL : 

Grilled Cheese, Chicken Noodle, White Milk,

 & a Small Dessert

MON.(Sept.21)

?  HEALTHY CHOICE  : 

Mr. Sloppy Joe, Baked Potato Wedges, White Milk or Fruit Juice , Fresh Fruit Salad

? OPTION MEAL : 

Grilled Cheese, Chicken Noodle, White Milk,

 & a Small Dessert

MON.(Sept.28)

?  HEALTHY CHOICE  : 

Herbed & Seasoned Roasted Chicken,

Mashed Potato, Veggies, White Milk or Fruit Juice & Grapes

? OPTION MEAL : 

Grilled Cheese, Chicken Noodle, White Milk,

 & a Small Dessert

TUES.( Sept.8)

?  HEALTHY CHOICE  : 

Whole Wheat Spaghetti, Lean Meat Sauce Cheesy Garlic Bread,  White Milk  or Fruit Juice, Orange Wedges

? OPTION MEAL : 

Whole Wheat Cheesy Pizza, Veggies & Dip,

White Milk,  & a Small Dessert

TUES.(Sept.15)

?  HEALTHY CHOICE  : 

Zesty Italian Lasagna, Crunchy Caesar Salad, White Milk or Fruit Juice, Low-fat Yogurt

? OPTION MEAL : 

Whole Wheat Cheesy Pizza, Veggies & Dip,

White Milk,  & a Small Dessert

TUES.(Sept.22)

?  HEALTHY CHOICE  : 

Five Cheese Ravioli, w/ Tomato Basil Sauce

White Milk or Fruit Juice, ½ Slice Banana  Bread

? OPTION MEAL : 

Whole Wheat Cheesy Pizza, Veggies & Dip,

White Milk,  & a Small Dessert

TUES.(Sept.29)

?  HEALTHY CHOICE  : 

Traditional Shepherds Pie ,Garden Salad , White Milk or Fruit Juice, Fresh Fruit Salad

? OPTION MEAL : 

Whole Wheat Cheesy Pizza, Veggies & Dip,

White Milk,  & a Small Dessert

WED. (Sept.9)

?  HEALTHY CHOICE  : 

2 Pancakes, ¼ Slice Ham, Cucumber Slices

White Milk or Fruit Juice, Choc. Pudding

? OPTION MEAL : 

Oven-Baked Hamburger & Potatoes, Cucumber Slices, White Milk, & a Small Dessert

WED.(Sept.16)

?  HEALTHY CHOICE  : 

Chicken Parmesan, Herbed Pasta w/ Tomato Sauce, White Milk or Fruit Juice, Grapes

? OPTION MEAL : 

Oven-Baked Hamburger& Potatoes, Cucumber Slices, White Milk, & a Small Dessert

WED.(Sept.23)

?  HEALTHY CHOICE  : 

Baked Glazed Ham, Mashed Potato, Sweet Corn Niblets, White Milk or Fruit Juice,       Low Fat Yogurt

? OPTION MEAL : 

Oven-Baked Hamburger& Potatoes, Cucumber Slices, White Milk, & a Small Dessert

WED.(Sept.30)

?  HEALTHY CHOICE  : 

Hot Chicken on a Bun, Veggies, Potato Wedges, White Milk or Fruit Juice,

Banana Oatmeal Muffin

? OPTION MEAL : 

Oven-Baked Hamburger& Potatoes, Cucumber Slices, White Milk, & a Small Dessert

THUR. (Sept.10)

?  HEALTHY CHOICE  : 

Mexican Taco Bake, Garden Salad, White Milk or Fruit Juice, Low Fat Yogurt

 ? OPTION MEAL :  Turkey pepperoni pizza, Caesar Salad,  White Milk , And a Small Dessert 

THUR.(Sept.17)

?  HEALTHY CHOICE  : 

‘Take-it-Easy-Mac-N-Cheesy’, Veggies & Dip

White Milk or Fruit Juice, Apple Crisp

? OPTION MEAL : 

Turkey pepperoni pizza, Caesar Salad,  White Milk , And a Small Dessert 

THUR.(Sept.24)

?  HEALTHY CHOICE  : 

Cheesy Chicken Pasta Bake, Side Salad

White Milk or Fruit Juice, Orange Wedges

? OPTION MEAL : 

Turkey pepperoni pizza, Caesar Salad,  White Milk , And a Small Dessert 

THUR.(Oct.1)

?  HEALTHY CHOICE  : 

Homemade Beefaroni, Garden Salad, White Milk or Fruit Juice,  Low-Fat Yogurt

? OPTION MEAL : 

Turkey pepperoni pizza, Caesar Salad,  White Milk , And a Small Dessert 

FRI.  (Sept.11)

?  HEALTHY CHOICE  : 

Oven Roasted Chicken Pot-Pie, w/ Homemade Biscuit Topping, White Milk or Fruit Juice , Fresh Fruit Salad

? OPTION MEAL :   All-White-Meat,

Oven-baked Chicken Nuggets, Potato Wedges, White Milk, & a Small Dessert

FRI. (Sept.18)

?  HEALTHY CHOICE  : 

Soft Beef Taco, Mexican Rice, White Milk or

Fruit Juice, Butterscotch Pudding

? OPTION MEAL :   All-White-Meat,

Oven-baked Chicken Nuggets, Potato Wedges, White Milk, & a Small Dessert

FRI. (Sept.25)

?  HEALTHY CHOICE  : 

Oven Baked Seasoned Chicken, Potato Wedges, Veggies, White Milk or Fruit Juice

Sm. Sugar Cookie

? OPTION MEAL :   All-White-Meat,

Oven-baked Chicken Nuggets, Potato Wedges, White Milk, & a Small Dessert

FRI.  (Oct.2)

?  HEALTHY CHOICE  : 

Soft Chicken Taco, Crunchy Caesar Salad,

 White Milk or Fruit Juice, Apple Sauce

? OPTION MEAL :   All-White-Meat,

Oven-baked Chicken Nuggets, Potato Wedges, White Milk, & a Small Dessert